What You Need to Know About Alcohol Cholesterol
Excess cholesterol in the body can do harmful effects. Yearly, millions of people suffer from heart disease with cholesterol as the primary suspect. Even though cholesterol is greatly helping some parts of our body, its amount in excess can lead to several heart ailments, hypertension, and blood supply to the brain.
Most people simply try to lower their cholesterol levels by modifying their diet, regular exercise, and dietary supplements. Nonetheless, if cholesterol levels already exceeded its effects, these actions may not be enough.
Besides modifying their diet, people also modify their lifestyle like drinking alcohol and quitting smoking. Studies on alcohol cholesterol suggest that drinking beer can widely affect the cholesterol levels. However, this doesn’t mean that alcohol is the solution to hyperlipidemia.
Low density lipoprotein or LDL is the bad cholesterol that leaves the fatty acids blocking your blood vessels. Initial effects of LDL may cause Artherosclerosis which with the passage of time causes thicker plaques. This leads to the narrowing of blood vessels leading to stroke and heart attacks.
Picture showing plaque thickening with the passage of time
On the other hand, we have high density lipoprotein to counteract the effects of low density lipoprotein as it helps transport fats to our liver decreasing the amounts of cholesterol in our blood. Now, this means we have to increase the HDL levels to help flush out excess cholesterol.
Alcohol cholesterol does not necessarily cure these diseases because of its action to cholesterol. Alcohol only helps in increasing the levels of high density lipoprotein or the good cholesterol. It does not lower LDL and triglyceride but rather its main effect lies in increasing HDL.
Alcohol contains substances that break the platelet clumps in our blood causing heart blocks and later, heart attacks and strokes. Preventing platelets from clumping in our blood can decrease arterial blocks and reduces the risk of heart problems.
In one research done in France, it was found out that red wine can protect the heart as it contains antioxidants and flavonoids. Many French drink red wine as part of their daily diet consumption. They call it the French Paradox for red wine’s beneficial effects on the body because these people commonly drink red wine wherein they show lower mortality rates on heart disease compared to the United States.
Moderate alcohol consumers can benefit from the effects of red wine. You can try to drink a glass of it after work or drink beer while watching a game. The benefits of red wine to health is greatly manifested by drinking 1-2 cups daily for males and 1 cup daily for females.
Nonetheless, drinking excess alcohol depreciates its health benefits and brings greater health problems like arrhythmia, stroke, heart enlargement, and hypertension.
Alcohol cholesterol can bring beneficial effects to the body if consumed in moderation. On the other hand, if you are not a usual drinker and have a high cholesterol level, it is best not to just grab a bottle of beer or a cup of wine to decrease your cholesterol levels.
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